Use both the shampoo and conditioner as a 2 step system. First, rinse your hair with water, then use the shampoo to cleanse. Then use the conditioner to restore every vitamin, mineral, amino acid, and amino protein directly into the hair fibers. Conditioner can be used one time daily or as much as desired. Use Honey Microdermabrasion 2 times weekly on your face and desired areas. Gently cleanse your face daily with Gentle Face and Body Cleanser, apply a thin layer of the Ultimate Face and Body Cream evenly around desired areas of your face and rub in gently to absorb.