How to Achieve Stronger and Healthier Nails
by Renz Paulo Rodriguez | 2 min read
It is of utmost importance to maintain strong and healthy nails, as they mirror the general state of our health. Similar to our skin, our nails also require adequate attention, care, and nourishment to ensure their vitality. With the right techniques and habits, you can achieve healthy and strong nails that not only look great but also make you feel confident.
Here are some tips to help you achieve nourished, stronger, and healthier nails:
1. Maintain a healthy diet
A healthy diet is crucial for strong and healthy nails. According to Insider, nails are predominantly made up of protein, so it's essential to consume adequate amounts of protein-rich foods such as fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains. Iron-rich foods such as spinach, red meat, and lentils are also important for healthy nails. Vitamins and minerals such as biotin, vitamin C, vitamin E, and zinc are also vital for nail health.
2. Keep your nails clean and dry
According to Mayo Clinic, keeping your nails clean and dry is an essential part of nail care. Bacteria and fungi thrive in warm, moist environments, so it's important to keep your nails clean and dry to prevent infections. After washing your hands, make sure to dry them thoroughly, especially the nails. Avoid exposing your nails to water for an extended period as this can cause them to become weak and brittle.
3. Use gloves when doing household chores
When doing household chores such as washing dishes or cleaning, make sure to wear gloves to protect your nails from harsh chemicals and detergents. These chemicals can dry out your nails and make them brittle and weak.
4. Avoid using nail polish removers too often
Nail polish removers contain harsh chemicals that can damage your nails. Avoid using them too often, and when you do use them, choose a non-acetone formula that's gentler on your nails.
5. Moisturize your nails and cuticles
Moisturizing your nails and cuticles is an essential part of nail care. Dry and brittle nails are more prone to breakage and splitting. Applying a cuticle oil or cream regularly can help keep your nails and cuticles moisturized and healthy.
Honeyskin's Organic Cuticle Oil is one great product that can help you achieve nourished, stronger, and healthier nails. This organic cuticle oil is formulated with natural and organic ingredients, including Manuka Oil, Sunflower Oil, Tea Tree Oil, and Safflower Oil which help restore the health of your nails. It softens cuticles and prevents nail cracking, helping repair damaged nails and promoting nail growth.
See your cuticles improve their health and appearance after each application as it protects and moisturizes your nails while stimulating nail growth. It also provides long-lasting shine for your nail polish. Honeyskin's Organic Cuticle Oil also reduces epidermal wrinkles and provides intense hydration and nourishment to your nails, keeping them healthy and strong. This cuticle oil is easy to use and can be applied to your nails and cuticles as often as needed.
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